I had a 'sleep doctor' tell me how to structure my entire day, and I've never felt more energized

Rachel Gillett/Business Insider Sleep doctor Michael Breus says creating the perfect daily routine is about figuring out your chronotype, or your preference for mornings or evenings. According to Dr. Breus, there are four main chronotypes: bears, dolphins, lions, and wolves. I'm a bear, and Dr. Breus helped me craft a new daily routine, which involved eliminating wake-up caffeine and matching my work activities to my energy levels. I am, as you probably are too, a sucker for "daily routine" stor...